Amounts per 1 egg (9g)



Calorie InformationAmounts Per Serving %DV
Calories14.2 (59.5 kJ)


From Carbohydrate 0.1    (0.4 kJ)
From Fat 9.0   (37.7 kJ)
From Protein 5.1   (21.4 kJ)



Amounts Per Serving


 Vitamin A

48.9 IU



 13.9 mcg

 Retinol Activity Equivalent  14.0 mcg  
 Alpha Carotene 0.0 mcg  
 Beta Carotene  1.0 mcg  
 Beta Cryptoxanthin  0.9 mcg  
 Lycopene  0.0 mcg  
 Lutein+Zeaxanthin 33.2 mcg 
 Vitamin E (Alpha Tocopherol)  0.1 mg  
 Riboflavin  0.1 mg 4% 
 Folate 5.9 mcg 1%
 Food Folate 5.9 mcg  
 Dietary Folate Equivalents 5.9 mcg  
 Vitamin B12  0.1 mcg 2%
 Pantothenic Acid  0.2 mg 2%
 Choline  23.7 mg  


Protein & Amino Acids

Amounts Per Selected Serving                                                                      %DV

Protein                                                   1.2 g                                              2%
Tryptophan                                            18.8 mg
Threonine                                              57.7 mg
Isoleucine                                              73.4 mg
Leucine                                                  103 mg
Lysine                                                    79.3 mg
Methionine                                             37.9 mg
Cystine                                                   28.0 mg
Phenylalanine                                          66.3 mg
Tyrosine                                                  48.9 mg
Valine                                                     84.6 mg
Arginine                                                  75.1 mg
Histidine                                                 28.4 mg
Alanine                                                    68.6 mg
Aspartic acid                                            116 mg
Glutamic acid                                           150 mg
Glycine                                                   39.1 mg
Proline                                                    46.6 mg
Serine                                                     89.3 mg


Fats & Fatty Acids

Amounts Per Selected Serving %DV

Total Fat 1.0 g 2%
Saturated Fat 0.3 g 2%
Monounsaturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Total Omega-3 fatty acids 4.0 mg
Total Omega-6 fatty acids 84.6 mg

Amounts Per Selected Serving                                                          %DV

Calcium                                                      5.8 mg                           1%
Iron                                                            0.3 mg                           2%
Magnesium                                                  1.2 mg                           0%
Phosphorus                                                20.3 mg                           2%
Potassium                                                  11.9 mg                           0%
Sodium                                                      12.7 mg                           1%
Zinc                                                            0.1 mg                           1%
Copper                                                       0.0 mg                            0%
Manganese                                                   0.0 mg                           0%
Selenium                                                     2.9 mcg                          4% 


Amounts Per Selected Serving                                                            %DV

Cholesterol                                                  76.0 mg                          25%


Amounts Per Selected Serving                                                             %DV

Water                                                            6.7 g
Ash                                                                0.1 g


Footnotes for Egg, quail, whole, fresh, raw Source:

Nutrient data for this listing was provided by USDA SR-21. Percent Daily Values (%DV) are for adults or children aged 4 or older and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. All information given are without warranty, and are not intended to replace the advice of a nutritionist or health-care professional. The Data is based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Consequently, higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet. The Amino Acid Score has not been corrected for digestibility, which could reduce its value.